When people start to get into body building, there can be confusion over a couple of things. The first mistake that many people make is that building muscle will not make you lose weight. If you get into serious body building, you will actually gain a lot of weight. But this is good. There is a difference between weight and fat that many people do not acknowledge. Instead of tracking your weight when you body build, you should track your lean body mass. But what is lean body mass, and what are the best ways for building lean muscle.
Your lean body mass is basically determined by your muscle mass in accordance to your weight. When you build muscle, you will gain weight. Muscle actually weighs more then fat. The higher your LBM the better. A high LBM means that you have little fat on your body, and a lot of muscle. This is the goal of many weight lifters. They achieve this goal by building lean muscle.
The best tip for building lean muscle is to use intense workouts. You need to push your body to the limit. It is OK if you can not repeat an exercise multiple times. The goal is to get everything out of your muscles at once. Intense workouts will make your muscles grow. To keep your workouts intense you will have to keep raising the amount of weight you lift. When your muscles grow they are capable of lifting more. You need to continually challenge your muscles to make sure that they receive an intense workout.
There are many programs that can help you with different techniques and exercises to build muscle. These programs can also work on your diet plan. If you are serious about building muscle you should look into one of these programs.
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