If you are thinking of biceps and triceps exercises, these are exercises you do for your arms and you do a biceps exercise and then a triceps one without taking any breaks. You should do a number of three exercises for your biceps and three exercises for your triceps.
First of all, you do a little warm-up and then you start with the relaxation of your forearms for your biceps, doing a series of exercises with as many weights as you can, but you have to be able to do ten repetitions on your own. Then, you move on to the pulley, which is an exercise for your triceps, also doing ten exercises. This is when you take a break, after which you do two more rounds.
The next biceps-triceps super series consists of the bench exercises for the biceps and the horizontal push with a narrow grab for your triceps. Also, you do three series of ten exercises each.
Last but not least, you do dumbbell exercises while you're sitting, these being for your biceps and you do French pushing for your triceps. Just like with the previous exercises, you need to do ten of these without taking a break and do this three times.
At the end of this training session, your arms will almost explode. Doing this training session once a week and eating healthy, these super sets of biceps-triceps exercises can add one or two centimetres to the circumference of your arms in only two months. Good luck with your training!
If treadmill running machines attract you more, check out a Nordic Track treadmill or a body sculpture one on our website and start training!
Article Source: http://EzineArticles.com/?expert=James_M.
