When you go to the gym there are certain dangers that many people aren't aware of. If you don't acknowledge and respect these dangers you could end up getting injured or worse.
Here are five of the worst things you can do at the gym. You should avoid these at all costs.
1. Never do a workout without first warming up and stretching
The muscles need heavy weights to be properly stimulated and grow. The weight training exercises can be potentially very dangerous and this is multiplied when you haven't warmed up.
For example, the heavy squat can be dangerous you your legs, back, neck, etc. It is a very bad idea to go straight into a heavy squat rack without warming up all the muscles and joints correctly. The same can be said about weight lifting exercises which are strenuous.
2. Never stare at a hot girl
Hot girls at the gym often have big boyfriends watching them from across the room. If you keep your eyes on the wrong spot for too long you might wind up with a serious injury.
3. Never workout without pre workout nutrition
Proper pre workout nutrition is crucial. If you do a heavy weights workout without having some carbs and water in your body your muscles, heart, brain, etc. aren't going to like it much. You will feel drowzy, tired and lazy. This is when a lot of injuries happen. Watch any sporting game - most of the injuries occur in the latter parts of the match when the players are fatigued. It makes micro-second responses that much slower. So with adequate nutrition you will be focused and ready for an intense workout.
4. Never do cardio after weights
If you want to build muscle you shouldn't be doing cardio exercise after your weights session. After your weights your body needs protein and rest to recover from the workout. If you get on the treadmill you will undo a lot of your good work. If you need to do cardio try doing it on a different day.
5. Never train for more than one hour
This relates to both muscle gain and safety. After about an hour lactic acid starts to build up in your muscles which can be counter productive. Also, by this time your technique will be getting sloppy and you will be more likely to cause an injury.
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