One major food nutrient that is needed for Muscle Building is protein. This is so because amino acid which is the end product of protein serves as the building blocks of the body tissues and muscles. So if you really want to add up a big muscle mass, you will have to make your meals contain more of protein foods.
Also some people think that they do not need carbohydrates or fatty foods, this is not true, because your body needs carbohydrates for strength during your routine and also fat for easy flow of substances through the intestine. You also need plenty of water as it will help transport food nutrients around your body.
Below are some good Muscle Building foods and the best way to prepare them for efficient muscle growth:
1. Chicken and turkey: They are very rich in protein and should be boiled or roasted, do not fry them before eating and also peel off the skin as it contains fat.
2. Beans: This is another good protein food, soak for 7 hours before cooking with fresh water or boil for 5 minutes and then cook with fresh water. You can eat white, brown, black or Soya beans.
3. Whole wheat bread: This contains carbohydrates with low calories that can be used up easily during your daily workouts.
4. Brown Rice: Do not eat white rice as it contains a high amount of calorie, brown rice is better and contains low calories.
5. Healthy fat: Not all fat are good for your body, avoid fatty foods like vegetable oil, animal fat and groundnut oil, you can eat olive and coconut oil.
6. Water: Drink plenty of water before and after meal
7. Tuna: This is a very rich protein food and it is very cheap. It is one of the most recommended proteins for Muscle Building.
With the above tips, you can now see that you need more of protein foods in your diets and also a little of carbohydrates and fatty foods for normal functioning of the body.
If really you want to build muscle quickly, your meals should include 60 percent protein, 40 percent carbohydrates and 10 percent of fatty foods. But if you are fat, you can eat 70 percent of protein food.
Another tip that helps a lot, is to eat small portions of food four times a day or every 4 hours. Also you can take some Muscle Building supplements that are rich in protein, a good example is Whey protein, it will help speed up Muscle Building because it digests faster than other foods.
For more information on the best Muscle Building Foods and tips on how to build real muscles easily, visit: http://hotmusclebuildingtips.com.
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