There are foods that have been shown to assist the body build muscle quickly especially when you are doing one form or another of exercise like weight lifting. These foods also help the body burn belly fat and should be included in the right proportions for anyone looking to bulk up their muscles or lose belly fat or both.
Also look out for the 3 tricks that will have you gaining muscle up to 33% faster than ever before at the end of this article.
So here are the foods you need to be eating:
Beef:- I am not talking about ust any kind of beef, here am referring to organic beef. This is beef from grass-fed cattle. Organic beef contains a very powerful fatty acid known as Conjugated Linoleic Acid (CLA) wich has been proven to reduce body fat while building muscle tissue. Lean beef is also packed with many other proteins that assist the body in building muscle fast. CLA has also been shown to have several other benefits including reducing chances of you getting several kinds of cancers, high blood pressure, osteoporosis, cardiovascular disease, just to name a few.
Brown Rice:- Apart from being a very good source of carbohydrates, brown rice also has lots of fiber which will keep you feeling fuller for longer. But probably the most important quality of brown rice is that it is very high in gama-aminobutyric acid (GABA). GABA is an amino acid that has been proven to increase the Human Growth Hormone (HGH) in the body. This leads to your body being in a constant state of growth. Combine with some form of weight lifting, you will notice your muscle growing much faster that ever before. So much so that there are many different GABA supplements in the market today.But as usual, always go for the natural source because the synthetic supplement forms always have side effects.
Eggs:- Eggs contain a large variety of nutrients that help your body build muscle while shedding off pounds too. They are packed with vitamins A,D,E,B12, lots of proteins, iron and zinc. All this for just 85 calories. Old studies that said you should limit the number of eggs you consume to around 3 a week have been dispelled. An egg for breakfast every morning will help you build muscle fast and also helps your body keep its metabolism high (secret for burning fat). The good cholestrol in eggs has also been shown to maintain good levels of testerone in the body.
Fish:- All kind of fish like tilapia, wild salmon, tuna, etc are known to have good amounts of omega-3 fats. Eicosapentaenoic acid (EPA) is one of the omeaga- fats and it has been shown to greatly contribute towards muscle growth. It goes this by working as an anti-inflamatory. In other words it stops the break down of muscle tissue when the muscle are over worked for example in weight training. When your muscles tissues are in a state where they are protected from break down, this gives them the perfect opportunity to grow. Omega-3 fats also boost the insulin levels in the body which assists you get a muscular body fast while burning unwanted fat like belly fat.
Spinach:- Another fantastic source of carbs and fiber, it is also a very good source of water for the body. But most importantly for muscle growth, spinach has high levels of beta-ecdysterone. Beta-ecdysterone is known to increase the bodies ability to increase lean body mass. It also stimulates the metabolim thus causing the body to burn unwanted body fat. It has also been proven to stop the loss of muscle mass by promoting the growth of muscle fibers. Popeye's strength comes instantly because its a cartoon, but be sure to add spinach in your diet as it will help with your long term goals of building muscle.
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