Have you ever wondered how to build your neck muscles? Your questions will finally be answered in this simple article that is all about it.
When you work on this area of your body you tend to look more intimidating and powerful to others. Read further on to learn the exact steps you should take to make this happen for yourself starting today.
A Few Benefits of Keeping this Area Strong
Did you know that by working on this particular area of your body that you protect your spinal cord and spine? You are also making the rest of your body look even better at the same time. There is nothing like having a nice buff body from head to toe.
Warnings You Should Be Aware of
Before you begin your new routine, you should seriously stretch out your muscle in this area. This is important to mainly avoid possible injury from doing such exercises on a regular basis. You should slowly rotate your head left to right. You should never rotate all the way back. This will help you to avoid pinching a nerve.
You should train this area totally separate from days that you train your legs, chest and biceps. This helps to keep you from possibly exercising when it is fatigued. Remember never sacrifice correct form for heavy weights. This will lead to only receiving half of the benefits that you deserve from doing these routines on a regular basis.
The following two exercises will help you with how to build neck muscles. These will allow you to focus on a full range of motion. Take your time with these and watch results come in only a few weeks.
Neck Extension
You will sit up straight in a chair with your feet firmly placed on the ground. You will place your hands on your forehead during this exercise. You will be applying a steady form of pressure with your hands. You will take your head from looking forward and pull it down until your chin is touching your chest. It is important that you perform this slowly to gain the best results.
Neck Flexion
You can remain in the chair for this position. You will once again have your head facing forward and then. You will slowly tilt your head looking upwards. You will place your hands on the back of your head this time for resistance. Perform this whole exercise slowly.
While this is a good start. There is much more you should look at before taking on such a task.
You may still have various questions. What about doing more cardio? How about special pills? How should I eat and how much at each meal?
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