If you are attempting to gain muscle, you need the proper nutrition to help you maintain your body and to enhance muscle development. One such supplement that is important in body building is protein and more specifically protein powders.
With proteins, which is an important macro-nutrient, the body will be able to build muscle mass that is lean and healthy. This differs from fats and carbohydrates that are broken down to provide the body energy.
Our usual source of protein can come from chicken and lean red meat that make up our daily diet. However, for body builders there are alternative and supplemental sources of protein that they can use to fuel their body's to gain muscle.
Here are just a few protein powders on the market today that can help them do that.
Whey Protein Source
It is one powder with the most protein per gram serving of powder as compared to other protein sources.
This is because it uses purer sources of protein thus creating protein isolates that are used in the supplement.
The best part about this whey powder is that it is easy to digest and can be taken any time during the day to supplement a bodybuilder's diet and is often referred to as a 'day-time' protein.
Casein Protein Source
Casein protein powder is made up of a slow-digesting powder for bodybuilders.
Casein powder is best taken at night before a person goes to sleep to get the maximum effects from it since the body is at rest and can slowly, but surely digest the powder effectively to help a person gain muscle.
It is also called a 'night-time' protein. Basically it works to maintain high levels of amino acids in a person's system while they sleep.
Many bodybuilders enjoy taking this particular protein for the effects it provides for long lasting and slower digesting protein release.
Whey Hydrolysate Source
Whey Hyrolysate protein powder is of a higher quality than regular whey concentrate and whey isolate. It has a faster digestion rate and a better nutrient uptake. This is perfect for post-workout or during your workout for fast and effective amino acid absorption. Although a higher quality protein powder like whey hydrolysate the price is substantially higher when compared to lower quality protein powder. The choice is yours. If you can afford it, feel free to incorporate it into your diet. Otherwise, simply consume whey concentrate or isolate.
All of these protein powders are available in the market and are probably cheaper when bought in bulk. To date, whey hydrolysate may be the most expensive protein powder on the market. All protein powders are available in health and body building stores as well as through online sources that can deliver the products straight to your door. However, even with the high investment in product prices, many bodybuilders have found these to be the top three protein powders to gain muscle mass easily and quickly.
Pick the one that fits your lifestyle and your budget and get read to start gain muscle fast.
For more information on how to Gain Muscle be sure to visit my Gain Muscle blog.
This resource will provide you with great information on what it takes to Gain Muscle Fast
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