If learning how to get ripped abs is one of the most important priorities when it comes to your current fitness goals, than you need to understand how important your strength training exercises are and why you shouldn't overlook them.
Most people when they want to learn how to get ripped abs think they should spend countless hours in the gym doing nothing but ab work alone. You're about to learn why that is the furthest thing from the truth.
What a lot of people do not understand is the fact that when you are in the middle of heavy lifting with exercises such as, bench press, squats, lunges, and dead lifts, you are incorporating your ab muscles. If you weren't using your ab muscles you'd feel unbalanced and unstable which could lead to injury.
When learning how to get ripped abs you will learn that your abs will be utilized in every single exercise you do in the gym, so make sure you are using proper form at all times.
Another major factor on how to get ripped abs will be your body fat level. You will need to get your body fat level low enough so your abs are visible. You could do every exercise known to man to build your abs, but if you have a Hugh layer of fat covering them, than it won't make any difference.
Typically men will want to try to get their body fat levels under 10% and women will want to be around 15%.
So how does weight training help you learn how to get ripped abs? Simple, when you weight train it is one of the best ways to raise your metabolic rate, which helps you burn off that stubborn belly fat. The great thing about that is when you have a higher metabolic rate you burn fat not just at the gym, but all day long.
When you want to learn how to get ripped abs through weight training, you want to try your best at creating a training program based on only core, compound lifts. That would be lifts from bent over rows, dead lifts, squats, lunges, shoulder presses, and bench presses.
Why only focus on compound exercises when wanting to learn how to get ripped abs? Because these lifts will give you a far better whole body workout and save you from wasting time on only smaller isolation movements. By focusing on compound movements you will get that ripped look you are after faster than isolation movements alone.
Another factor you need to keep in mind with your goal of learning how to get ripped abs, is that having visible abs and strong abs can mean different things. If you do weighted ab exercises a lot your ab muscles can grow larger, which can give you the appearance of a wider waist.
Until you get your body fat levels down, you may just end up looking bigger in the middle, rather than being more defined with visible abs.
So how do you get ripped abs? If you want to make this goal a reality you have to do one thing; get your body fat percentage low enough to show visible abs. Well, that's great, but how do you do that? You need a solid lifting program and a clean diet.
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