Are you having problems gaining the serious muscle you want to? Are you working out a lot with little changes to your body? Want to get that ripped look men and women will envy and desire? This article will reveal five of the best nutrients you need to turn your body into a muscle-building machine.
It's a common myth that everything from fatigue and weight gain to sagging skin is down to declining hormones as we age. But there's another factor to consider: your muscle.
Research shows that your body's muscles are responsible for a wide array of vital functions. They store energy, regulate your metabolism, and generate vital feedback for hormone production.
The problem is, your muscle density decreases with every passing year. The medical term for this is sarcopenia, which literally means "loss of flesh". This can cause loss of strength, fatigue, weight gain, sexual dysfunction, depression, sagging skin and bone fractures.
The good news is that if you improve your muscles you can dramatically improve your resistance to ageing by following the steps below:
Step #1: Whey Protein:
Whey is a quickly digested protein source that is rich in branched-chain amino acids (BCAAs). Supplementing with BCAAs can help prevent breakdown of muscle. Research has shown a small protein/carbohydrate snack taken before training can promote a more anabolic hormonal environment. Make sure that protein is the main course of every meal.
Step #2: Creatine:
Creatine is one of the safest and best- researched supplements to increase muscle mass and strength. Creatine increases sport performance, endurance, strength and speed, and will increase the amount of muscle built during resistance training. Recommendation: 5mg of creatine daily until you build the muscle you need.
Step #3: L-Arginine:
Another supplement for muscle building is this essential amino acid. One study measured the change in muscle strength and lean muscle mass in men taking a placebo, against men taking L-arginine.
The men taking the L-Arginine supplement showed a significant increase in muscle strength and lean muscle mass after only five weeks. Like creatine, it is natural and safe. Daily doses: ranging from 500mg to 1g.
Step #4: Carsonine:
This is a multi-functional substance made up of two amino acids. Carsonine is naturally present in your nerve and muscle cells. It protects the integrity of the muscle you have and will ensure that the muscle you are building will be healthy. Recommendation: 500mg of carsonine twice a day.
Step #5: Glutamine:
Glutamine helps stabilise your energy levels, and actually boosts the growth hormone in your body which tells the body to shed fat and build muscle. Doctors have now began to use glutamine to reduce muscle loss in cancer patients, who often suffer severe muscle breakdown. Recommendation: Take 5g of glutamine a day, dissolving it in water.
Your ultimate body is within reach, providing you follow the proven principles in this article. Muscle building is not a pipe dream or only for those with the perfect genetic makeup. Use these strategies and very soon you will see a new you staring back at you in the mirror.
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