Do you want to learn how you can have ripped abs fast? Well, most people do, but you will realize that many are not successful in getting them. Studies show that only about 1% of people who want abs actually get the nice looking abs that they want, which is really an amazing statistic. So why is it that so many people fail despite putting in their very best efforts? The answer is because they do not have the right knowledge about how their abs should be trained.
1. How Exactly Are Ripped Abs Developed?
I know that one of my friends has a set of very nice six pack abs, even though he does not hit the gym as often as most people. It is just because he is quite thin, and his abs were nice and ripped. It was then that I spent time researching about abs training in detail, and discovered that a set of ripped abs can only be achieved when the body fat percentage is very low.
2. How To Effectively Burn Fat On Your Stomach?
I also discovered that many people who have at least done some ab training before already have ripped abs, except that they are hidden under a layer of stomach fat! The reason many people fail is because they focus their efforts of abs exercises, which are good for toning your abdominal muscles but very poor at burning stomach fat. If you have some abdominal training under your belt, you should really start focusing your efforts on doing exercises that help you lose overall body fat.
3. How Often Should You Be Training Your Abs?
You should not completely drop your ab exercises either. Perform only a maximum of 20 minutes of ab training at no more than 4 times a week. Anything more than that and your abs may become overworked.
4. What Type Of Exercise Should You Be Doing More Often Then?
The most effective fat loss exercise is high intensity interval training. It refers to start-stop exercise. For example, you could sprint for about 30 seconds, before slow jogging for up to 1 minute to catch your breath. Then sprint again and keep repeating this start-and-stop process for up to 10 minutes. This type of exercising is much more effective than cardio, and has helped me keep my abs in great shape until today.
5. Conclusion
If your body percentage is not low enough, you will never be able to get the ripped abs that you want. There is no need to completely drop ab training as you still need to tone them, but spending too much time of them will not help you lose fat.
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