Do you consider yourself as being a short person? Your friends don't miss any occasion to call you "shorty?" Does your short stature stop you from asking the girl you want out on a date? Well, these problems can be fixed. There are plenty of ways to grow taller these days and in this article I'm going to point out a few of them.
But before I show you the best ways to grow taller, I must make clear what does the body need for a good natural growth. First of all, a good nutrition is necessary, especially based on proteins. Minerals and vitamins are crucial for the human growth, so to grow taller consume meats, fish, dairy products, eggs, vegetables and fruit. Try to avoid consuming foods rich in carbohydrates, like pastas, bread, sweets and sodas, as they inhibit a healthy growth. It's important to know that the growing process has the growth hormone at its base, so do anything possible to stimulate its release into your blood. Exercise, sports and good sleeping are excellent to boost the secretion of growth hormone. Now that I've shown generally what the body needs for a natural growth, let's see a few ways to grow taller.
Risky Ways To Grow Taller - Pills and Hormone Injection
The grow taller pills usually help to gain height without exercise. They are usually made of nutritional supplements and they provide you with certain benefits. For example, most of the growth pills influence your spinal column making it flexible, longer and stronger. You gain a better body balance and a better posture. They are offer physical and mental relaxation and reduce this way the risks of muscle injuries, and also improve the whole metabolism, helping the most important bones in your body (leg bones, arm bones and spinal column) to grow stronger and denser, and further increase the muscle mass.
The hormone injections are indicated and most effective only if your growth plates are still open. This type of medication increase height particularly to kids with a low HGH level. Human growth hormone is synthetically produced in laboratories and an injection treatment can increase a man or woman's height by a few inches within a few months. However, HGH injections can have many side effects and they are the most risky of the ways to grow taller.
Both pills and hormone injections can present side effects or disorders, and the administration of this kind of treatment for growing taller must be totally supervised by medical personnel.
Crazy Ways To Grow Taller - Bone Surgery
The details of this procedure are pretty gruesome. First the tibia, fibula and the femur the bones are surgically broken then a metal extender device is inserted at the ends of the broken bone, through the skin and muscles. Weekly, a stretch is performed, pulling the bones apart permitting new bone tissue to be created, filling the gap this way. This method is really painful and the patient will be forced to have a pain killer cocktail every day. This method can have pretty nasty side effects like, infections or nerve injuries and to be honest, one must be really crazy to resort to this technique just to get taller. Also, this procedure is very expensive.
Natural Ways To Grow Taller - Exercises
Stretching exercises are maybe one of the best ways to get taller. By stretching your spinal column and your limbs, microscopic, painless and harmless fractures take place at the ends of your bones. Your organism starts to fix this microscopic damage immediately, filling the gaps with new bone tissue, which will enable your bones to get longer. Also, stretching is an excellent way to avoid certain spinal disorders like scoliosis, for example. There are many ways to grow taller by stretching exercises, the best of them being the ones that require a bar to hang on, or various aerobics moves like "cobra", "touch toes", or "the super stretch."
These are only a few Ways to Grow Taller and I wouldn't recommend the first two of them to anyone. Why risk your health taking by medication or surgery when you can grow taller naturally?
You can see here, an excellent step-by-step Growing Taller Program that I've been using when I was hunting for a couple of inches. It worked perfectly for me as it revealed everything on this matter. I strongly recommend it!
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