Weight loss is something that everyone is, has been, or will be
interested in at some point in their lives. Whether it is for health or
appearance, a healthy diet and exercise regimen will help people achieve a
sound mind and body.
The low-carb diet has been considered the solution to weight problems.
Dr. Atkins was among the first to develop the high-protein diet which
is inherently low in carbohydrates. He based his plan around the concept
that carbohydrates, if not burned off through exercise, will become
fat. It was the logical evolution of thought to lower the carbohydrate
intake and supplement it with higher protein intake. This is a
particularly effective diet for rapid weight loss. Of course, there are down sides
to take into consideration before attempting the Atkins weight loss
program. Recent science has proven that following the diet long-term can
be detrimental to the liver as well as increase the likelihood of kidney
stones. Studies have also shown that excess weight tends to come back
once people go off the plan.
Dr. Barry Sears decided to take a slightly different approach to
dieting. After evaluating the Atkins diet, he found that decreasing the
carbohydrate intake was a good idea- to a degree. In the Zone diet, designed
originally for people suffering from diabetes, Dr. Sears allows a
slightly higher amount of carbohydrates and distinguishes between simple and
complex carbohydrates. By consuming simple carbohydrates which are
easier for the body to break down to use as energy, the body burns off
carbohydrates faster and feels less need to consume more calories in
general. And since simple carbs are found predominantly in fruits, the body
can consume more to help the body feel full which works to eliminate
binge eating.
The low-carb craze is coming to end as more and more people are
discovering that an active body needs carbohydrates in higher levels than most
of these diets allow. However, all of these weight loss plans provide
one particular common positive impact on Americans- thinking about what
we put in our bodies. These diets show us a new way to evaluate how
we look at food and what we put in our bodies. By teaching us not to look to
pills or shakes for help, they give us the building blocks to live
healthier lifestyles and make nutritional choices for ourselves, low-carb
or otherwise.
Charlene Lee is a successful Webmaster and publisher of [http://LowCarbDietSolutions.com/] Charlene provides informative content on weight loss, as well as low carb diet [http://LowCarbDietSolutions.com/] solutions.
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