Do you want to get ripped in two weeks so you can look your best for that upcoming high school reunion, or that week in Cancun, or just because you are tired of being the skinny guy at the office? Don't despair. It's possible to get ripped in two weeks, but it is going to take a great deal of discipline, close attention to your diet, and most importantly, a basic understanding of the type of body you already have, in order to achieve your goals.
If you work out regularly and look big but have no muscle definition, you will need to pay more attention to your diet in order to get ripped in two weeks. If you are a skinny person, with a lot of lean muscle, but no bulk, you will need to pay more attention to muscle building exercises in order to get ripped in two weeks. Don't try to split your focus, because you will achieve your desired results at a much slower pace.
For bulky people lacking definition, you need to continue building muscle, but lose the fat that is sitting on or around those muscles. To achieve this loss of fat, eat natural foods. Many times, in an effort to take in as much protein as possible, bodybuilders and fitness enthusiasts will default to protein bars, supplements, and shakes. Unfortunately, many of these synthetically enhanced supplementary foods are difficult to digest. The body either voids them or stores them as fat, since it can't break them down any other way. Instead of helping you build muscle, they simply build up as trash around your body. Eat the caloric equivalent of ten times your body weight. All of your carbohydrate must come from fruits and vegetables and you should eat the same amount of protein as carbohydrate. Eat natural forms of fat (i.e. nuts, avocado, flax oil, and olive oil) and avoid liquid carbohydrate drinks except for during your workout.
Skinny people who want to get ripped in two weeks must focus on their actual workout. Focus on exercises that target as many muscle groups as possible at one time, like squats. Look for exercises, with free weights, that make use of the whole body. When you train, keep your workout to 45 minutes or less and focus on doing 1 or 2 forced repetitions. Divide your workout so that you have touched on all the muscles groups every three days and stick with compound exercises. Your goal is to get incrementally stronger each week. 5% stronger after two weeks is a good place to start.
If you can follow these basic shifts in how you eat and workout, no matter your body type, you will get ripped in two weeks. You'll look and feel your best, impress whoever you want, and have a little more to brag about at the office.
These tips will help you get ripped in two weeks. If you really want to supercharge your results, then check out this free report that helped me pack on over 30 pounds of muscle in literally weeks.
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