Eating frequently throughout the day is crucial to gaining muscle size and strength and is a major part of our muscle building nutrition program. Developing a nutrition program based around a well balanced muscle building feeding schedule with a meal consumed every 2-3 hours keeps your body in an anabolic state, speeds up your fat burning metabolism, increases energy levels, and keeps your digestive system healthy.
Maintaining an effective muscle building nutrition program is hard enough to do throughout the regular hours of the day... But what about when your sleeping? After all, the time between your last meal at night and breakfast time can easily be 8-10 hours!
If you really want increased results from your bodybuilding nutrition program, drinking a protein shake at night just might do the trick. A few hundred calories can make the key difference between maintaining muscle and actually gaining it.
Sticking to a meal replacement drink or protein shake that you can consume quickly and easily will keep both your nutritional program and your sleep on track.
Next time you wake up at night to go to the bathroom, try a shake with 30-40 grams of whey, egg or casein protein mixed with a cup or two of skim milk. This way you can get a nice shot of slow release protein without disrupting your sleep.
You should also consider adding a tablespoon of a healthy unsaturated oil source, like flaxseed oil or extra virgin olive oil to get some healthy fats into your meal. This will slow down the release of the protein shake and give your body essential fatty acids that are very important for muscle recovery and growth.
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