Bodybuilding for teenagers follows pretty much the same principles as bodybuilding for adults with just a few caveats.
Growing pains -- growing pains are the aches and strains that are associated with growing adolescents. As the body goes through a rapid growth spurt, different parts will grow at different rates which can cause discomfort and even minor injuries. Bodybuilding for teenagers requires that if you do get any of these injuries then you must rest sufficiently before starting to train again. Some of the world's greatest sportsmen have experienced growing pains well into their late teens but emerged from it stronger and with a greater respect for the body and its limitations.
Respect your teenage limits -- bodybuilding for teenagers requires a greater respect for the body and knowledge that it is different to an adult's. When you reach the age of 17 or 18, feel free to work as fast and hard as an adult but until then, watch out for a few things such as:
Your knees -- you can build up your legs but you cannot increase the load that your knees can take. Go easy on your knees! Do not overstress them during their development. Restrict any warmup activities that involve high impact to this area.
Head protection -- if you warm up playing light soccer of sparring, be cautious of your head protection, especially for young teenagers.
The back -- bodybuilding for teenagers requires careful attention to the back. If you're lifting heavy, take the correct form throughout. A teenager can recover from a leg break or bad ankle sprain but may be permanently injured by a back injury during these formative years.
Aside from the above, you can pretty much train like an adult with the added advantage of greater speed, agility and flexibility that adults would kill for! You may be amazed at exactly how much you can lift and how quickly you can increase the weights over several weeks. Correction, your older gym buddies will be amazed but to you it will be perfectly normal! You'll also find that you will injure less, can train longer and will recover very quickly from injuries. Take advantage of and enjoy this time in your life when you are fast approaching your peak!
Eat well, including plenty of protein. As for adults, whey protein is highly recommended but bodybuilding for teenagers requires that you also ensure that you get the appropriate vitamins and nutrients needed for healthy growth. My recommendation is that you eat plenty of oily fish as the omega oils are great for growth and the meat great for bodybuilding.
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