Chad Waterbury has been responsible for some of the most innovative and cutting edge workouts in the last few years innovating programs that build muscle fast. He has quickly risen to the top of the scene in the crowded industry of health and fitness where it has become increasingly difficult to make a name for yourself. His most recent book the 10/10 Transformation once again brings together his brilliance in understanding just how far the human body can be pushed to create fast changes in ones physique.
The 10/10 Transformation is a simple to follow and quick read but will give anyone looking for immediate gains in muscle and fat loss exactly what they are looking for. I can tell this first hand because this is another program that I followed myself. After reading his book Muscle Revolution and putting several of the workouts to the test I became an immediate follower of his style of training. 10/10 Transformation brings several of his cutting edge workout models together in 1 concise program alternating between muscle building phases and fat loss. It is so effective that when I was in the initial 3 week fat loss phase I actually gained a few pounds while dropping 1 inch off of my waist.
Anyone that has been in the fitness game knows it is difficult to gain muscle and lose fat at the same time. The 10/10 Transformation by Chad Waterbury is a 12 week program divided into 4 phases. The first phase is 3 weeks and focuses on fat burning and conditioning. The workouts are tough and there is a day with heavy weights doing sets of 10 for 3 reps which really made my body respond with new muscle. For cardio it features doing HIIT (High Intensity Interval Training) only twice a week which is more than sufficient for rapid fat loss.
The second phase is a 3 week phase that focuses on mass building using one of his most innovative techniques called High Frequency Training or HFT. This blew my mind because I was working each muscle 5 days a week. They were short focused full body workouts that pushed different repetition and movement patterns each workout forcing me to gain muscle faster than ever. Most experienced guys would think that is a recipe for overtraining but the way Chad Waterbury has designed the phase to be 2 ½ weeks of training with 5 days off at the end shows his complete understanding of how far the central nervous system can be pushed and how much time it needs to recover.
The total program was the least expensive I had ever bought but by far one of the most effective. By shedding 10 pounds of fat while gaining 10 pounds of muscle the scale may measure the same weight but the reflection in the mirror is dramatically different as the waistline shrinks and the chest and shoulders bulge out with new muscle.
Build Muscle Fast and find out more about Chad Waterbury's 10/10 Transformation and get big while losing fat. Get the most up to date information on gaining muscle while losing fat at HOW TO GET RIPPED ABS Review.
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