I consider the pull up to be one of the best upper body exercises of all time because bodyweight exercises are typically most effective for burning fat and building muscle. The Iron Gym Pull Up bar makes it possible for anyone to turn a doorway into a home gym ready for action. The simple design of the Iron Gym allows you to build muscle fast from the convenience of your own home.
The Iron Gym Pull Up Bar doesn't require an installation which makes it such a quick an easy piece of home gym equipment to own. Simply place it up into the door frame and it hangs on the molding of the door and supports your full weight. You can do wide grip pullups, reverse grip, and close grip chins. This adds muscle mass to the upper back and biceps giving you a nice v taper and thick muscled biceps.
You can also put the Iron Pull Up Bar on the floor and use it as a multi grip push up stand and dipping station. It even comes with arm straps so that you can do hanging knee raises to work the lower abdominals helping you to get ripped abs while building muscle. This versatility allows you to do circuits going from one exercise to another providing a muscle building workout and fat burning workout all in one. It's amazing what one simple piece of equipment can offer in the form of a full body workout.
The Iron Gym is more effective at building the back muscles than pull down workouts at the gym. Pull ups require more overall muscle stabilization through the entire core abdominal region and back muscles. This burns more calories and gives greater stimulation for overall muscle growth. Build muscle fast with the Iron Gym by making your own home a muscle blasting workout center.
Get more information on the Iron Gym Pull up bar and Home Gym Equipment to build muscle fast. Build Muscle Fast with the 10 10 Transformation.
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