The market abounds in secrets on getting 6 pack abs. While many do work as they claim, a few are out there only to rob you of your hard-earned money. But in the desperateness to tone a flabby stomach, you are willing to try everything. The methods we are about to discuss will give you six pack abs fast and the good news is that you won't have to spend a single penny.
1. Eat good carbs only:
Carbs are always looked at as the abs destroyer. Yes, carbs are unhealthy and fattening, but only the white or refined carbs. You can always eat good carbs such as brown rice, whole wheat and oats without bothering much. They are rich in fiber and take a long time to digest.
2. Pack on a good amount of protein:
Proteins are the building blocks of the body and hence must be eaten in judicious quantities if you want to lose weight and build a set of rippling abs. Protein builds muscle tissue and also controls appetite. People who ate protein cereals for breakfast were found to be less hungry throughout the day. You can eat Greek yoghurt, egg whites, lean meat and low-fat dairy products.
3. Cut back on processed goods:
Processed and fast foods offer fast and convenient meals, but they are not the healthiest option because they only supply empty calories to the body. They add fat pockets without adding any nutrients. And, in order to get six pack abs fast you need to get rid of the fat sitting on top of the abdominal muscles.
4. Go slow on the sugary foods:
Sugary foods like candies, cookies and cakes are a real treat to a sweet tooth. However, with them the six pack always remains elusive. Another reason you shouldn't eat too sugary foods in excess is because they contain artificial sweeteners and high fructose corn syrup which are more fattening than natural sugars.
5. Eat six-pack superfoods:
If you cut back on fats, sugars and sodium, what should your diet comprise? The answer is six pack superfoods. Superfoods are low-calorie, nutrient-dense foods. The list includes colored fruits and vegetables, whole grains, low-fat dairy products and lean meats.
6. Drink loads of water:
If you want to burn fat to sculpt washboard abs, you should drink loads of water. It is best to drink water cold as your body uses up energy to warm it before breaking it down. Another trick is to drink water before a meal. It will make sure you do not overeat when you sit down to eat.
7. Eat healthy fats:
It might sound absurd that we are advising you to eat fats. You need to cut back on the amount of fats you eat, but do not cut it out completely as the body needs some amount of fat to sustain its activities. A better option is to consume healthy dietary fats such as olive oils, fish oil and nuts.
Besides this, eat often and do not skip meals.
8. Exercise the abdominal muscles:
The best six pack workout engages the full body but puts greater emphasis on the core muscles. The plank, the reverse crunch and the bicycle are some of the exercises you can do to tone the abdominal muscles.
9. Weight train:
Weight training helps build muscles as well as body resistance. They train the shoulders, the back and the pecs. The wood chop, the trunk rotations and the dumbbell fly are just a few recommendations when it comes to weight training.
10. Cardio to burn fat:
Cardio exercises will do what weight training will not do for the body. Cardio exercises such as walking, cycling, jogging, swimming and boxing bust fat and make your abs more visible.
Above all, keep your workouts wide and varied; Go for interval training instead of only high or low intensity training.
A strong core is about more than just looking good. It corrects posture and enables you to lead a more confident and quality life. For more information on how to get abs fast, get your copy of the Truth About Six Packs Abs right here.
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