We all heard of the expression "beer belly". It's famous worldwide. A lot of people (mostly men) suffer from having it and wish to get rid of it. Yet the 1st question we need to tackle is what causes a beer belly, and does it really have to do with beer.
Let's start by saying that there are people who don't drink beer and walk around with a huge beer belly, and there are people who do drink beer yet remain slim. So beer in itself isn't some evil brew that causes our belly to inflate.
Having one is in fact caused by a calorie surplus which leads to the accumulation of fat on the torso. The reason why men have more beer bellies than women, is that women tend to gain weight mostly in the thigh and pelvic area, while men tend to gain weight in the abdomen. But even if you don't drink beer at all, other fatty and non-healthy food may cause a beer belly to appear.
Even though beer isn't the only possible culprit, it is detrimental to your health and weight. The reason is simple: beer is a high calorie beverage, filled with empty calories which our body can do very little with besides turn into ugly fat. A glass of beer can contain 146 calories, which is a lot. Since many people consume more than 1 glass each drinking night, the calories can add up.
Other negative things about beer which may cause it is that beer makes us hungry and usually makes us eat a lot of snacks like pretzels or nuts. This increases further our calorie consumption and the accumulation of abdominal fat.
Beer also makes out blood sugar levels to drop, causing us to feel lethargic. This leads to general inactivity which means that we burn less calories than we should. The less we burn, the more prone we are to having a beer belly. The best way to get rid of it is to first realize what it is in your lifestyle which may be causing your beer belly and to put an end to those things. If it's beer drinking, switch to light beers and cut down on the amount. If it's something else, make the necessary adjustments.
The second step is to diet properly and become more active. One diet which has worked for many people is Fat Loss 4 Idiots.
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Another way to lose your beer belly is to use a diet and fitness program specifically designed for abs. Click here to read more about it The Best Abs Programs Exposed.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about how to get rid of a beer belly, click here: Lose Your Beer Belly Fast And Never Gain It Back
Article Source: http://EzineArticles.com/?expert=John_Davenport
