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Cut Stomach Fat and Get Washboard Abs - 3 Rules For Success



Have you always wanted washboard abs? Everyone does. People that say they don't like that look are only trying to make themselves feel better because they don't think they can achieve it themselves. Well I'm here to tell you that you can cut stomach fat fast and naturally to get your washboard abs.

The First Rule to Cut Stomach Fat - Eat more often
The most important component of your health and fitness routine is your diet. I don't care how much you workout, if you aren't eating the right foods in the right quantities you will never lose that belly fat. The good news is that you don't have to starve yourself. In fact, I'm going to tell you that you need to eat more frequently than you are probably used to. You should eat every 3 hours you are awake or 6 meals a day.

Rule 2: Portion Control
Even if you eat the right foods if you eat too much of them you will not be able to cut that stomach fat. People come in all shapes and sizes and it is true that we all need varying amounts of food. The great news is that each of us was born with a measuring device. It's your fist. A portion of protein is approximately the size of your fist. The same goes for carbs. A portion size is the size of your clenched fist. This comes in really handy especially when you are eating out. Use your fist to approximate a portion and then put the rest in a doggy bag to enjoy later.

Rule 3: Exercise
Even if you do not exercise but you control your portions and eat healthy food more frequently you will lose weight. However, if you do not exercise you will probably not cut enough stomach fat to achieve washboard abs. There is a cycle that we need to get our bodies into so that they become fat burning machines. The more muscle you have the more calories your body burns at rest. I've read that 1 pound of muscle burns roughly 50 calories. Exercise to build muscle and your body will burn that fat from around your mid section.




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