Belly fat is diabolical. It is very difficult to lose, and it has recently been proven by medical researchers to be quite dangerous. If you're looking for the best exercise to lose belly fat, at least you're on the right track.
The best exercise to lose your belly fat is actually to exercise restraint when you're eating. It's true. Losing fat, from your belly or any other place is about 75% diet and 25% exercise. The exercise that is the most effective to help you lose your belly fat isn't what you'd think, either.
Before discussing exercise, there are some keys to success when you're trying to lose fat.
Key to fat loss success 1 - Cut out all refined sugar, white flour, and white rice. It's pretty simple. You want to look at the glycemic index of the carbohydrates you eat. High GI foods make your blood sugar levels rise much more quickly than low GI foods. The long and short of it is that the spikes in your blood sugar are very conducive to your storing extra fat.
Key to fat loss success 2 - Don't eat after 7:00pm, especially if you're thinking of downing some carb-laden snack. Carbs before bed will end up around your belly. This varies somewhat, depending upon what time you go to bed.
Key to fat loss success 3 - Drink plenty of water. Water helps keep your body and muscles properly hydrated, which is essential for their function, but it also helps the liver metabolize fat, which is one of its main jobs. If you can't metabolize fat, it will just stay where it is. If you're exercising regularly, you should drink at least 8 12 oz glasses of water per day. Don't overdo the water though, because it can lead to a very dangerous, possibly fatal electrolyte imbalance.
Key to fat loss success 4 - Resistance training is vital to your fat loss success. Yes everybody thinks you should spend your time on the bike when trying to lose weight, or more specifically, fat. That is effective, but you can be even more effective, in less time by using resistance training. Lifting weights or training with resistance bands will help increase the amount of muscle tissue you have. Muscle consumes about 20 times the calories of fat per pound. That means the more muscle you have, the more calories you burn even when you're not exercising, which face it, is most of the time.
Alright you've waited long enough. Here is the best exercise to lose belly fat; the common power clean. Power cleans heavily involve a tremendous amount of muscle in your legs, back, shoulders, and arms. Compound movements (those that involve more than one joint) are the most effective long term at burners, because they develop more muscle, and burn more calories when you're doing them. Losing fat is all about burning more calories than you take in. So try the power clean, the best exercise to lose belly fat.
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