The number one physical fitness program request I receive as a fitness consultant is a quick workout solution to melt belly fat. The sad thing is most people are misled about how to burn away unwanted abdominal fat which is why they the never enjoy fitness program success.
You still see fitness program advice that focuses on doing crunches, and leg raises ten different ways in hope of magically waking up with an ultra trim waistline. This is simply the wrong workout advice! Don't fall for this; it is not the ultimate fitness solution for your unwanted, hang over the belt belly fat.
Logically, one would think if you directly workout a particular area as part of your physical fitness program, over and over again, fat will quickly melt away. So the more exercises you perform on a targeted area such as your waistline, the more fat you will chisel away. Sad to say, this is not the case. Don't fall for this!
Many studies show you can not spot reduce. By exercising a certain body part does not mean fat will magically disappear from that area, even if you do hundreds of fitness training repetitions. Body fat comes off throughout the whole body. Please understand this simple weight loss workout concept. It will save you from lack of results, and a belly fat heartache later.
Once and for all, I want you to understand the best fitness program for melting belly fat fast. Quick waistline workout results are soon headed your way!
So what is the best physical fitness program tip to quickly, and easily melt belly bat?
Quite simple! Follow the proven formula of incorporating strength training, cardiovascular exercise, as well as consistent decrease in caloric intake into your fitness training program. All three components must be present if you want to enjoy quick belly fat melting success.
What about all those abdominal workout exercises you read about? In order to strengthen the abdominal muscles underneath the belly, go ahead and do them. However, please understand it is no belly fat melting magic cure. Thank you infomercials! Abdominal exercises are done to strengthen muscles, and not melt fat. They are simply part of a physical fitness program, and only a small part at that.
So what type of cardiovascular workout program should you do? Do anything that you enjoy that elevates your heart rate, consistently, for an extended period of time. Shoot for a fitness workout that elevates your heart rate to 60% - 85% of your maximum heart rate. Maximum heart rate is 220-your age.
As for a strength training physical fitness program, work all major muscle groups at least once a week for no more than 30 minutes as explained carefully in the popular workout resource Fitness Program Secrets.
Lastly, if you want to quickly melt fat from your waistline, then you must reduce your calories, consistently, day after day, in order to reap the benefit of a fit, trim waistline. Failure to incorporate this important component will ultimately short circuit your weight loss workout waistline results.
Once again, don't make the fatal mistake so many of other people who want to reduce belly fat make. It is not just about doing abdominal crunches twenty different ways, but rather about a physical fitness program that incorporates the three components mentioned above. Enjoy your new fit, and trim belly!
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