The first secret is to be careful of snacking. This is where many people slip up. People often do not pay as close attention to what and how much they are consuming when they are snacking versus meal time. The calories often pile up rapidly without even noticing.
Along with this, you should avoid eating while you are cooking. Many like to sample the food while they are cooking. This is another time where you can pile up the calories without even realizing what you are doing. It is best to constrain yourself and wait until the meal is on the table. If you need to, you can have someone else sample the food for you.
It is important to be accountable for what you are eating. Measure, weigh or count the amount of calories you will eat beforehand. Losing weight comes down consuming less calories than you are burning. Put the food on a plate and then stick to that portion. It is also a good idea to divide your plate into sections. You should fill half your plate with vegetables and salad. The other half should be divided into half starchy food and the other half protein. Another good idea is to hide extra food in a place where it is not easy to grab. If you have other food besides your allotted portion at the table, it will be more tempting to grab a second helping.
Make sure you eat plenty of vegetables, fruits and whole grains. Most people do not get the recommended amounts of these foods. These types of food are abundant in fiber which helps you to feel full without eating too many calories. Fiber passes through the body without being absorbed into the body.
Next you should slow down when you eat your food. Many people eat too fast. It is also easy to eat more food when you eat fast. It is also hard on your digestive system because when you eat fast, you often do not chew your food properly. It is not broken down when it passes into the stomach which causes more stress on your body. It is also a good idea to eat your biggest meal earlier in the day or to eat smaller meals throughout the day. This will help to prevent becoming extremely hungry later on and then eating too much food.
Remember to drink plenty of water. This will help to keep your body hydrated and functioning properly. Water is a better choice than Juice, alcohol or soda which often lead to weight gain. Soda is especially correlated to weight problems because of its high sugar content. It has been associated with diabetes and obesity in children. Healthy eating also includes healthy drinking.
- Nathan Leavitt DC
Dr. Leavitt has been a licensed chiropractic physician since 2003. His deepest commitment is to help improve the health and quality of life of others. To learn more effective ways to improve your health naturally go here: chiropractor knoxville.
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