A Simple But Effective Belly Fat Trimmer Diet

Are you disgusted each time you look in the mirror...each time you see that tummy of yours bulging with belly fat? Well, you are not alone. You'll find people who are seeking the best methods to lose weight and the best belly fat trimmer diet in books, videos, magazines, etc.

The sad thing is that many of these instructions on reducing belly fat fail to deliver...and even make the process sound complicated, when in reality, all you have to do is closely follow a couple of steps and rules. No need for spending your hard earned dollars in different weight loss programs, equipments, or gym membership.

Let me help you get rid of that belly fat with these brief steps -

1. First, let's look at the prevention aspect of eliminating that beer belly. You NEED to steer clear from dishes and foods that cause belly fat. That includes your favorite fries, burgers, sodas, and other fast food meals that cause you more harm than good.

2. Drink plenty of water. As we all know, drinking water... about 8 glasses or more everyday is beneficial to your overall health. It helps keep your body temperature normal, it helps get rid of those toxins and harmful substances that our body has accumulated through the years, which by the way results to instant weight loss.

3. Last but not the least, you need to integrate a regular exercise regimen with your belly fat trimmer diet. Now you may be tempted to settle for exercises and activities that focus on your abs alone. True, they may work at trimming your beer belly. However, if you want to keep the fats off, you should go for a whole body work out.

And get this - the best workout around doesn't need any expensive or complicated equipment to perform properly. Wondering what it is? Simple - walking! Preferably, you should spend about 10-20 minutes or 10,000 steps everyday. They give your body the full exercise it needs without stressing your muscles.

Instead of taking the cab on your way to work or school, why not get and gear up earlier so you could walk and exercise? The key here is consistency. You don't need to engage in complicated exercises and workouts to keep your weight at a safe low and eliminate that beer belly.

It may take a couple of weeks or months for you to see significant results, but trust me - walking is one of the safest, easiest, and most efficient way to lose weight and bust that belly fat off.


Article Source: http://EzineArticles.com/?expert=Cleveland_Harris

Low Carb Diet Solutions - the Pros and Cons

Weight loss is something that everyone is, has been, or will be
interested in at some point in their lives. Whether it is for health or
appearance, a healthy diet and exercise regimen will help people achieve a
sound mind and body.

The low-carb diet has been considered the solution to weight problems.
Dr. Atkins was among the first to develop the high-protein diet which
is inherently low in carbohydrates. He based his plan around the concept
that carbohydrates, if not burned off through exercise, will become
fat. It was the logical evolution of thought to lower the carbohydrate
intake and supplement it with higher protein intake. This is a
particularly effective diet for rapid weight loss. Of course, there are down sides
to take into consideration before attempting the Atkins weight loss
program. Recent science has proven that following the diet long-term can
be detrimental to the liver as well as increase the likelihood of kidney
stones. Studies have also shown that excess weight tends to come back
once people go off the plan.

Dr. Barry Sears decided to take a slightly different approach to
dieting. After evaluating the Atkins diet, he found that decreasing the
carbohydrate intake was a good idea- to a degree. In the Zone diet, designed
originally for people suffering from diabetes, Dr. Sears allows a
slightly higher amount of carbohydrates and distinguishes between simple and
complex carbohydrates. By consuming simple carbohydrates which are
easier for the body to break down to use as energy, the body burns off
carbohydrates faster and feels less need to consume more calories in
general. And since simple carbs are found predominantly in fruits, the body
can consume more to help the body feel full which works to eliminate
binge eating.

The low-carb craze is coming to end as more and more people are
discovering that an active body needs carbohydrates in higher levels than most
of these diets allow. However, all of these weight loss plans provide
one particular common positive impact on Americans- thinking about what
we put in our bodies. These diets show us a new way to evaluate how
we look at food and what we put in our bodies. By teaching us not to look to
pills or shakes for help, they give us the building blocks to live
healthier lifestyles and make nutritional choices for ourselves, low-carb
or otherwise.


Charlene Lee is a successful Webmaster and publisher of [http://LowCarbDietSolutions.com/] Charlene provides informative content on weight loss, as well as low carb diet [http://LowCarbDietSolutions.com/] solutions.

Article Source: http://EzineArticles.com/?expert=Charlene_Lee