What Causes a Beer Belly and How to Get Rid of It?

We all heard of the expression "beer belly". It's famous worldwide. A lot of people (mostly men) suffer from having it and wish to get rid of it. Yet the 1st question we need to tackle is what causes a beer belly, and does it really have to do with beer.

Let's start by saying that there are people who don't drink beer and walk around with a huge beer belly, and there are people who do drink beer yet remain slim. So beer in itself isn't some evil brew that causes our belly to inflate.

Having one is in fact caused by a calorie surplus which leads to the accumulation of fat on the torso. The reason why men have more beer bellies than women, is that women tend to gain weight mostly in the thigh and pelvic area, while men tend to gain weight in the abdomen. But even if you don't drink beer at all, other fatty and non-healthy food may cause a beer belly to appear.

Even though beer isn't the only possible culprit, it is detrimental to your health and weight. The reason is simple: beer is a high calorie beverage, filled with empty calories which our body can do very little with besides turn into ugly fat. A glass of beer can contain 146 calories, which is a lot. Since many people consume more than 1 glass each drinking night, the calories can add up.

Other negative things about beer which may cause it is that beer makes us hungry and usually makes us eat a lot of snacks like pretzels or nuts. This increases further our calorie consumption and the accumulation of abdominal fat.

Beer also makes out blood sugar levels to drop, causing us to feel lethargic. This leads to general inactivity which means that we burn less calories than we should. The less we burn, the more prone we are to having a beer belly. The best way to get rid of it is to first realize what it is in your lifestyle which may be causing your beer belly and to put an end to those things. If it's beer drinking, switch to light beers and cut down on the amount. If it's something else, make the necessary adjustments.

The second step is to diet properly and become more active. One diet which has worked for many people is Fat Loss 4 Idiots.

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Running To Burn Fat - Lose The Beer Belly

Losing weight involves burning more calories than you consume on a daily basis. Combining regular running sessions (at least 3 a week) with a sensible diet can be a really efficient way to burn body fat and lose weight. Eat plenty of complex carbohydrates such as whole grain bread, cereal, bananas and potatoes, as this will give your body the fuel it needs to run regularly.

The amount of times a week you run will have a major effect on how much weight you lose. Running once a week is fine if you purely want to build up fitness over a long period of time, but it won't lead to consistent weight loss. Aim for between 3 and 4 running sessions or week and have rest days in between each run. Resist the temptation to rapidly increase your calorie intake with high fat foods in order to compensate for the extra calories you will burn through exercise, this can actually lead to you putting weight on. Running regularly in the early days (even when you really don't want to) will help to reinforce your new running habit. Make running a priority and think of it as a positive change to your lifestyle rather than a chore or punishment.

Keep your runs fresh and interesting by varying your routes, while taking in some beautiful scenery. Run through the park, at the beach or around a lake. Drive your car to a natural beauty spot, then get out and enjoy an awesome run in breath-taking surroundings. Running is a great way to relieve stress and promote mental well-being. It can be really invigorating, a good run will leave you feeling great.

If your main reason for running is to lose weight then you need to really be pushing yourself, once you have sensibly built up your stamina and fitness. Running for periods of time at a high intensity (in the fat burning zone) will burn more calories quickly, compared to leisurely jogging. Try adding some sprints to your running session, this will also add muscle mass and speed up your metabolism. Running at a higher speeds for regular intervals (known as interval training), during your regular running session will soon have you burning that belly fat.

Running releases feel-good hormones to your brain and can become an infectious habit. Run with your hands by your hips and keep good form by jogging with your back straight. Always warm up with 5-10 minutes of brisk walking prior to running and conclude each run with light jogging followed by gentle walking, which allows your heart rate to return to normal. Push yourself hard, but always listen to your body and react accordingly. If you want to lose the beer belly, then regular running combined with a sensible diet will take you far on your weight loss journey.


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You Want to Get Rid of Beer Belly? Here Are Some Easy Steps to Start You Off

Having access fat around your waist, otherwise known as the beer belly, is very unhealthy. While having excess weight in any form is not ideal, studies have shown that having excess fat around your waist is actually worse for you than to have fat that is distributed evenly around the body. If you want to get rid of beer belly, then here are some tips to get you started.

The beer belly is so named because the condition is often seen in people that drink an excess amount of alcohol; however, drinking alcohol is not the only way to get a beer belly. Consuming a large number of empty calories in any form can contribute to beer belly, so if you want to get rid of your beer belly, then you need to reduce the amount of empty calories you consume. Limit your alcohol intake. Limit the amount of sugary sweets you consume. Limit the amount of refined wheat products that you consume. All of these foods can contribute to having a beer belly.

Get out and walk. Walking is an excellent exercise, and it will help to get rid of your beer belly due to the fact that walking affects the deep layers of fatty tissue around the stomach. Walking is one of the best types of exercise that you can do, especially if you want to get rid of beer belly.

There are certain foods that you can consume to help speed up your metabolism and help you lose fat quickly. Red and green chile peppers are excellent choices to help get your metabolism going and to help you lose fat faster. Simply use red pepper flakes or used chopped up chile peppers in your meals and you can enjoy the benefits of decreased appetite and a higher metabolism rate for up to two days after consuming them.

By following these easy steps, you will be able to get rid of beer belly quickly and easily. By reducing the amount of belly fat that you have and by eliminating it completely, you will enjoy the health benefits for a lifetime.


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